The same bloating forces that dislocate the stomach upward can also press on the organs in the lower pelvic cavity – the bladder, uterus, lower bowel and rectum.
To reposition these organs:
- The tips of the fingers are placed at the top of the pubic bone.
- With short quick strokes the hand is moved inward (toward the spine) and upward (toward the head).
- The hand travels in short steps from the pubic bone to the navel and is best done lying down before sleeping.
This exercise is called ‘scooping up the guts’ – a term which helps visualize what is happening. Doing this repositioning exercise will also increase bladder volume for those who find themselves waking often at night to urinate.
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